The Self

The Self

The Self. A somewhat overwhelming concept when trying to define or encapsulate the meaning of it. There are so many avenues, ideas, philosophies and opinions regarding the Self, it truly is a bottomless pit. In saying that, yoga so graciously provides us with the...
Infrared Sauna

Infrared Sauna

The infrared sauna experience is like no other. Scheduling in this style of self-care with physical and mental benefits is fabulous for those who find it difficult to stop, to wind down, to rest. It feels productive without necessarily being so. I have been going...
The Comfort in Discomfort

The Comfort in Discomfort

Back in 2017 I did something a little weird. I went halfway across the world to do nothing. It took three flights and 48hrs to get there. It cost me a lot of avocado toasts. I went to a place called the Feathered Pipe Ranch, in Helena, Montana. The reason why I went...
Who Made Your clothes?

Who Made Your clothes?

Quite often this is a question we are asked here at Krama Yoga and more often than not the answer comes back to one brand; Yogitown and the woman behind it, Val. Get to know Val a little more below. Tell us what is Yogitown and how did it all come about? A history...