Yoga Lifestyle & Experience Blogs
How Your Yoga Practice Helps
I remember the concept of going to a yoga class came to me quite randomly - I really wanted to try hot yoga. I didn’t know anyone who did it or why I wanted to try but I just had an urge. So I found a local hot yoga studio near my house and after the first class I was...
Student Spotlight
Laura Mangen from WEAVE youth and community services What made you first start wanting to practice yoga? I was coming out of a long chronic health...
Commitment in Life
Back in April we graduated our first ever Krama Sādhanā Teacher Training. There were 11 curious, dedicated and passionate students of yoga who are...
The Value of Deep Listening
From the moment I step on my mat, there’s an instinctive pull to close my eyes, take a deep breath and tune in. Whether this is intuitive or not,...
The Beginning of My Journey
As a teenager, I had heard of yoga here and there; my dad had been practicing Kundalini yoga from some DVDs he borrowed from our local library and I...
The Self
The Self. A somewhat overwhelming concept when trying to define or encapsulate the meaning of it. There are so many avenues, ideas, philosophies and...
Infrared Sauna
The infrared sauna experience is like no other. Scheduling in this style of self-care with physical and mental benefits is fabulous for those who...
The Comfort in Discomfort
Back in 2017 I did something a little weird. I went halfway across the world to do nothing. It took three flights and 48hrs to get there. It cost...
Who Made Your clothes?
Quite often this is a question we are asked here at Krama Yoga and more often than not the answer comes back to one brand; Yogitown and the woman...