Yoga Lifestyle & Experience Blogs

How Your Yoga Practice Helps

I remember the concept of going to a yoga class came to me quite randomly - I really wanted to try hot yoga. I didn’t know anyone who did it or why I wanted to try but I just had an urge. So I found a local hot yoga studio near my house and after the first class I was...

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Student Spotlight

Student Spotlight

Laura Mangen from WEAVE youth and community services What made you first start wanting to practice yoga? I was coming out of a long chronic health...

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Commitment in Life

Commitment in Life

Back in April we graduated our first ever Krama Sādhanā Teacher Training. There were 11 curious, dedicated and passionate students of yoga who are...

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The Self

The Self

The Self. A somewhat overwhelming concept when trying to define or encapsulate the meaning of it. There are so many avenues, ideas, philosophies and...

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Infrared Sauna

The infrared sauna experience is like no other. Scheduling in this style of self-care with physical and mental benefits is fabulous for those who...

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