How Your Yoga Practice Helps

I remember the concept of going to a yoga class came to me quite randomly – I really wanted to try hot yoga. I didn’t know anyone who did it or why I wanted to try but I just had an urge. So I found a local hot yoga studio near my house and after the first class...
Student Spotlight

Student Spotlight

Laura Mangen from WEAVE youth and community services What made you first start wanting to practice yoga? I was coming out of a long chronic health journey and was at a stage where my body was ready and able to move again. I had previously been practicing Barre for...
Commitment in Life

Commitment in Life

Back in April we graduated our first ever Krama Sādhanā Teacher Training. There were 11 curious, dedicated and passionate students of yoga who are now teachers. We covered lots of practicals, how to assist postures, ideas around philosophy, psychology and what it...
The Value of Deep Listening

The Value of Deep Listening

From the moment I step on my mat, there’s an instinctive pull to close my eyes, take a deep breath and tune in. Whether this is intuitive or not, teachers often start the practice with the intention of cultivating more awareness for how the mind and the body are...

The Beginning of My Journey

As a teenager, I had heard of yoga here and there; my dad had been practicing Kundalini yoga from some DVDs he borrowed from our local library and I had taken one yoga class at school on Drama Camp (which I hated), so I definitely can’t say that it was love at first...
The Self

The Self

The Self. A somewhat overwhelming concept when trying to define or encapsulate the meaning of it. There are so many avenues, ideas, philosophies and opinions regarding the Self, it truly is a bottomless pit. In saying that, yoga so graciously provides us with the...