Yoga Workshops & Events In Sydney

FREE teacher training info session

March 2nd
Saturday 1:30pm

With a variety of teacher trainings on offer in Sydney it can be hard to choose the right one for you.
If you are curious about the process of being a yoga teacher and various training environments (not just at Krama Yoga) then we would love to help answer your questions. Join Doug for this free 45min info session where he will outline the two different teacher trainings on offer at Krama Yoga as well as the pros and cons of the teacher training journey.
This free session is open anyone and all questions and comments are welcome.
For more information and to register your interest please click the link below.

 

Workshop: Inversions

March 9th
Saturday 4pm – 630pm

Cost: $50 / Members: $40

It doesn’t take much to see what is going on in the world and be left with a feeling of helplessness, frustration or confusion. A yoga practice is trying to manage the inner workings of our mind and emotions through our body.
Inversions in the yoga practice are designed to build courage, strength, compassion and wisdom.
Practicing inversions are meant to give a sense of lightness, they change your perspective on things and help you discover your hidden inner strength.
In this fun and interactive workshop we will work on handstand (adho mukha vṛkṣāsana), headstand (śirṣāsana), forearm stand (piñcha mayūrāsana) and shoulder stand (salambda sarvāṅgāsana) with an emphasis on modifications and appropriate ways to take the inversions and make them more accessible. The idea of the workshop is to work on different aspects of each of the inverted āsanas and find ways to increase not only flexibility, strength and balance but also our mental approach and even spiritual relationships with them.

This workshop is perfect for any student or teacher of yoga, especially if you are working on your inverted āsanas or would like to dedicate a specific focus on them.

Join us exploring the world upside down in this 2.5hr workshop and learn all the tricks, tips and techniques to get your practice of inversions steady and enjoyable.

$40 members / $50 non-members

 

Beginners Course

March 3rd – 24th
Sundays 6pm – 7pm

Cost: $110

Tight shoulders and a sore lower back are some of the most common ailments of the modern human.

Our 4 week beginner courses not only work on getting your body back into a working order and hopefully increasing flexibility, strength and range of motion but are also designed to get you started on your yoga journey.

Learning the names of the postures (āsana) as well as modifications, our beginners courses are taught by advanced teachers with experience and enough humour to have you progressing through into Krama I and Krama II classes in no time.

This course is suggested for those who have never practiced yoga before, for those who are returning to yoga after having a break and for those who would like to learn more about the names of postures, breathing exercises and practical stretching techniques.

Click below to make your booking as places are strictly limited to 15.

For more information please email info@kramayoga.com.au

Yoga and Nutrition Workshop

March 23rd

3pm – 5:30pm

Cost: $60 / $50 Members

Join Dean for this workshop designed to increase your knowledge about the Power of Vegan Nutrition!
Dive in and you’ll not only grasp the 6 essential nutrients and their plant-powered origins, but also explore antioxidants, nutrient interplay, and expert detox techniques.
Learn how to prolong a healthy life, prevent diseases and how to support body-regeneration and recovery from illnesses and injuries. Discover why a plant-based diet stands out as the ultimate choice for maximising human body function, cognitive efficiency and mental clarity.
resonate with yoga practitioners seeking a harmonious lifestyle.
Beyond being a dietary choice, adopting a plant-based diet aligns seamlessly with the principles of yoga, enhancing your practice on multiple levels.
During this workshop we’ll explore how the interplay between plant-based nutrition and yoga philosophy can elevate your spiritual journey. Dive into sessions that not only include recipes for vibrant vegan meals but also delve into the energetic and mindful aspects of food consumption. Discover how plant-powered eating can enhance your prana (life force) and contribute to a more balanced, centered existence, supporting our environment, body and mind.
As a dedicated and curious yoga practitioner, you might wonder the importance of ahiṃsā (non-harming) and compassion. Embracing a vegan diet extends this ethos beyond the yoga mat, creating a harmonious relationship with all living beings. By enrolling in this workshop, you’ll not only refine your understanding of nutrition but also deepen your connection to the yogic values that guide your path.
We’ll spend time exploring the profound connection between vegan nutrition and the yogic way of life. Elevate your practice, nourish your body, and cultivate a deeper sense of purpose. Sign up and harmonize your yoga practice with a plant-powered approach, honoring both your inner and outer worlds.

Yoga Workshops In Sydney

Yoga Workshops are specialty classes, helping you to better understand yoga theory, history and philosophy through combining lecture, discussion and practice. They are designed for those curious to enhance their knowledge on yoga and deepen the connection to your body and breath.

Attending a Yoga Workshop is a great intro into yoga as you can expect to learn the yoga basics and other topics both theoretically and practically in a succinct manner with no experience required.

 

FAQs

What type of Yoga Workshops does Krama Yoga offer in Sydney?

We offer an array of Yoga Workshops aiming to extend your yoga practice beyond the physical. Most of our workshops dive deeper into asana (postures), yoga philosophy, and relaxation techniques. Previous Yoga Workshops we have hosted delve deeper into yoga assists, yoga asana, yoga sutra, harmonium, chakra tuning, doshas, kirtan, astrology,  sound healing, yin yoga, yoga nidra and more.

Why should I participate in a Yoga Workshop with Krama Yoga?

Participating in a Yoga Workshop at Krama Yoga is a great way to gain inspiration and learn about a particular topic that complements and deepens your yoga practice. As each Yoga Workshop has a theory and practical component, there is the time and space to ask the questions that may go unanswered during a regular yoga class. Yoga Workshops are also a great intro into yoga and learning yoga basics, in addition to a taste for what is taught in our Teacher Trainings.

What is the experience and background of teachers who teach Yoga Workshops with Krama Yoga?

Our teachers guiding our Yoga Workshops are all highly experienced in asana (postures), pranayama (breathwork), meditation, yoga philosophy and history. Each Teacher has gained their experience and knowledge through undertaking multiple yoga teacher trainings, workshops, courses, self-study, practicing yoga and teaching yoga. All of our teachers have something unique to offer in our Yoga Workshops.

How long does a Krama Yoga Workshop go for?

Most of our Yoga Workshops are 2 – 2.5hrs in duration and are hosted at Krama Yoga. On occasion, we hold day-long and weekend Yoga Workshops for more complex topics that need more time to learn and practice, in addition to Yoga Retreats held both locally and internationally.